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Fitness training and working out is not just a regimen but an entire lifestyle in itself. With the rising amount of people decreasing their day-to-day activities and working from the comfort of their homes, the need for regular exercise is escalating.
Before we delve into the technicalities of why one must consume supplements (mass gainer and protein shake for example) to act as a catalyst to their fitness journey, let's discuss the three most common body types or somatotypes.
Ectomorph- This type is characterized by a thin frame and has difficulty amassing muscle volume as well as fat in the body. This somatotype needs to rely on a mass gainer to add muscle to its body.
Endomorph- Endomorphs tend to have a larger bone structure and are curvier. Endomorphs are distinguished by their proclivity for fat storage, as well as a larger waistline and bone structure. They don't need a mass gainer.
Mesomorph- A mesomorph is described as having a more athletic physique. Their bodies are more rectangular or boxy in shape. They're also skinny, but not lean, and they find that working out helps them gain muscle quickly.
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